Empowering Resolutions for Autistic Individuals in the New Year

As we step into a new year, many embark on the tradition of setting resolutions. For individuals with autism, this process may bring unique challenges and opportunities. Whether it’s enhancing social skills, managing sensory sensitivities, or fostering self-advocacy, embracing a personalised approach can make the journey of resolutions more meaningful for autistic individuals. 

Here are 10 positive examples of new year resolutions. 

1. Embrace Neurodiversity

Resolve to celebrate and embrace the uniqueness of your neurodivergent mind, recognising that being autistic is a valuable and integral part of who you are.

2. Self-Advocacy:

Commit to advocating for your needs and preferences, whether it’s in educational settings, workplaces, or social situations. Your voice is powerful, and expressing your needs helps create a more inclusive environment.

3. Mindful Self-Care:

Prioritise self-care routines that cater to your sensory preferences and emotional well-being. Recognise the importance of downtime and activities that bring you joy and relaxation.

4. Build Supportive Connections:

Focus on building and nurturing relationships with those who understand and appreciate your unique perspective. Surrounding yourself with a supportive community can enhance your overall well-being.

5. Set Realistic Goals:

Establish achievable and realistic goals that align with your interests and strengths. Break them down into smaller steps to make progress more manageable.

6. Develop Coping Strategies:

Identify and refine coping mechanisms that work for you in different situations. Having a toolbox of strategies can help you navigate challenges and reduce stress.

7. Explore Special Interests:

Dedicate time to explore and indulge in your special interests. These passions can be a source of joy, fulfillment, and even opportunities for personal and professional growth.

8. Advocate for Inclusivity:

Make it a resolution to actively contribute to creating inclusive spaces. Educate others about autism, challenge stereotypes, and promote understanding and acceptance.

9. Continued Learning:

Embrace a mindset of continuous learning about autism, staying updated on research, therapies, and tools that may enhance your quality of life.

10. Celebrate Achievements:

Acknowledge and celebrate your achievements, big or small. Reflect on your progress regularly, recognizing the strengths and resilience that come with being autistic.

Remember, each journey is unique, and these resolutions can be adapted to suit individual preferences and circumstances. Here’s to a year filled with growth, self-discovery, and empowerment!


For more information about what we do contact admin@i-am-autism.org.uk or give us a call on 0161 866 8483

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