Black Friday can feel like sensory overload, especially for autistic individuals who might be particularly sensitive to chaos or decision fatigue. With careful planning, you can find great deals while avoiding overspending and stress.
Black Friday has become a massive event, with discounts and deals drawing in millions of shoppers every year. But for many, especially autistic individuals, it can be a chaotic and overwhelming experience. The flashing advertisements, crowded websites, and ticking countdowns create sensory overload that makes decision-making and self-regulation even harder. Add to this the pressure of limited-time offers and the fear of missing out (FOMO), and what should be a fun opportunity for savings can quickly spiral into a stressful ordeal.
However, Black Friday doesn’t have to be overwhelming. With the right strategies, you can navigate the day with confidence, find meaningful bargains, and avoid common pitfalls. Whether you’re looking for sensory-friendly products like weighted blankets or simply hoping to snag a new laptop at a discount, planning ahead can make all the difference.
This guide is specifically designed with autistic individuals in mind, but anyone looking to approach Black Friday in a calmer, more thoughtful way will benefit from these tips. From making lists to managing sensory input and steering clear of manipulative marketing tactics, these steps will help you take control of your shopping experience.
Here’s a guide tailored to help you shop smart, save money, and reduce stress.
1. Make a List and Stick to It
Sales can tempt anyone to buy items they don’t need, but for autistic individuals, the abundance of options might feel especially overwhelming. Before Black Friday, list the items you truly need or want, whether it’s noise-cancelling headphones, sensory-friendly bedding, or a kitchen gadget. Focusing on these goals helps reduce decision fatigue.
2. Set a Budget That Works for You
Sales add up quickly, and overspending can lead to post-purchase regret. Determine how much you can realistically spend, and consider using budgeting apps to track purchases in real-time. For extra clarity, categorise your budget into essentials (e.g., tech or home upgrades) and “nice-to-haves.”
3. Check Prices Ahead of Time
Retailers sometimes inflate “discounts” by raising prices before the sale. Tools like CamelCamelCamel (for Amazon) or Anytracker can show you a product’s price history, helping you determine if it’s a genuine deal. Price comparison sites like Google Shopping are also handy for checking current prices across multiple retailers.
4. Set Price Alerts to Stay Focused
Constantly scanning for discounts can be overwhelming. Instead, let tech do the work. Apps like PriceRunner or browser extensions like Honey can notify you when items on your list hit your target price, reducing the need for frequent checking.
5. Shop During Less Busy Times
Crowded websites and sudden price drops can create a sense of urgency. For a calmer experience, shop early in the morning or late at night when online traffic is lower. Many websites also offer “preview sales” before the big day, allowing you to shop early without the frenzy.
6. Sign Up for Memberships and Accounts in Advance
Some deals are only accessible to members, such as Amazon Prime, or those who have accounts with retailers. Set these up before Black Friday to avoid navigating clunky websites during the rush. Plus, you might unlock early-bird discounts or welcome codes.
7. Don’t Fall for FOMO (Fear of Missing Out)
Retailers use tactics like dynamic pricing or countdown timers to pressure you into buying. If you feel your stress levels rising, pause. Remind yourself that many items go on sale again during Cyber Monday or even later in the holiday season.
8. Sensory Overload? Prep Ahead
For autistic individuals sensitive to bright visuals or rapid changes, Black Friday websites can feel overstimulating. Enable dark mode on your devices, adjust screen brightness, and use ad blockers to reduce unnecessary clutter. You might also find browser extensions like Reader Mode helpful for simplifying web pages.
9. Consider Your Sensory Needs in Purchases
If you’re shopping for sensory-friendly items – such as weighted blankets, adaptive clothing, or noise-cancelling headphones – Black Friday is an excellent time to snag deals. However, ensure the product matches your specific needs by reading reviews and checking return policies.
10. Stay Mindful of Marketing Tricks
Retailers aim to create a sense of urgency, which can lead to impulsive decisions. Set up email filters to redirect sales promotions to a folder you check only when you’re ready. If social media ads feel overwhelming, consider muting or unfollowing brands temporarily. And don’t forget to unsubscribe to any newsletters you no longer want to receive (Obviously not ours! Lol).
11. Prepare for Price Fluctuations
Black Friday pricing can be unpredictable, especially on sites like Amazon, where prices change minute by minute. If a product’s cost drops after purchase, check if the retailer offers a price-matching policy to claim the difference.
12. Double-Check the Fine Print
Beyond the price, examine details like warranties, compatibility, and return policies. If you’re buying electronics, confirm they’re compatible with your current setup (e.g., will a new phone work with your existing charger?). For clothing, ensure return policies align with your needs in case the fit isn’t right.
13. Celebrate Your Wins Mindfully
The thrill of snagging a deal can feel like a dopamine boost, but it’s fleeting. If you’re prone to buyer’s remorse, add a step to pause and evaluate before purchasing: “Do I need this? Will it improve my life?” Over time, this practice can help you cultivate a healthier relationship with shopping.
14. Remember: It’s Okay to Opt-Out
If Black Friday feels too overwhelming, you’re not alone. Many retailers offer similar discounts during quieter periods, like Cyber Monday or end-of-year sales. Shopping doesn’t have to be stressful – pace yourself and shop when it works best for you.
